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Why diets do not work - reveals the truth!

Have you tried several diets and weight loss programs with little to no results? Well, this story, I would like to talk to you about why diets do not work and why you can see a little bit no results. Read on to learn more ...

A lot of people through my blog, gym, etc. ask me the following question: why their diet and weight loss program? Whenever I get asked this question, I ask the same simple question, and I usually get the same answer.

My question: Have you been practicing all the basic principles of a healthy lifestyle? Typical answer: What is it? This is my friend, is a problem. Most people do not know that diet and weight loss program was effective, you must follow the basic principles of healthy lifestyles. Without respect for all of these principles, the results will be minimal to none.

Basic principles:

A. Proper nutrition - Proper nutrition consists of complex carbohydrates (whole grains), protein, fiber, healthy fats (monounsaturated, Omega), and foods rich in vitamins minerals.

B. Drink plenty of water a day - In order to burn fat and build lean muscle, you must obtain a sufficient amount of water a day. I recommend that you drink every day is 1 / 2 gallons for 1 gallon to achieve the optimum result.

C. Get plenty of sleep every night - diet and exercise program can not work if you do not allow your body to rest. I recommend you get 7-8 hours of sleep each night.

Cardio & D. implement the entire training - fat loss and weight loss occurs quickly and efficiently with you both cardio (I recommend high intensity cardio load) and implement the training.

Follow these basic principles above, along with an effective diet (just avoid Fad diets), and you can see and feel the results you are looking for!