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How to lose pounds for free

Here's how to lose pounds for free. You do not need to buy anything. Just do what I'm going to share with you and you will lose weight. It just requires a little effort on your part. Nothing complicated ... But you need to decide ... Will you?

How to lose pounds for free

1. Perhaps some form of high-intensity interval training 3-4 times a week for 20-25 minutes

You can do this with almost any event. If you are a big on the use of simulators, use them. Elliptical, stairstepper, normal ladder, outdoor, stationary bicycle, whatever.

Here's what you do. You want to have a 85-90% intensity to do what cardio exercise you want. Do this for 10 or 15 seconds. No More. This is the longest human body can support such efforts for the average person. Once you're done, now I want you to active recreation. Activities are nothing more than to do the same exercise, but doing so may be 25% effort for 50 seconds.

Examples ... You Sprint hard for 10 seconds, and then walk for 50 seconds. You ride a bike hard 10-15 seconds, and then it was slow going for 45-50 seconds. Same with all other exercises.

Do not do anything more than 25 minutes from such training.

2. Jumping jacks during television commercials

Okay, it's completely, 100% different from the other tip. Here's the thing. I wish for you to do jumping jacks for 3 minutes commercial breaks. I want you to them for 5 of those breaks. So from the totals up to 15 minutes. The arguments about why the two times. First, the extension of a mini-workout, as it gives a powerful impetus for your metabolism. Also, I like it because they easily fit into your busy schedule.

Despite this, the fire within 15 minutes of jumping jacks 6 days a week.

This is how to lose pounds for free. 2 Try these tips and you will see results within 2 weeks.