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What should I do to lose belly fat?

Imagine the opportunity to lose belly fat, so you finally can have a flat stomach with toned abs. Sound impossible? You've tried everything but nothing seems to work? Well, if you do 150 crunches a day, and you still do not see any results, I can tell you why. You do it the wrong way. Sorry, but it's true.

Our bodies are not made so that you can target one area of your body, and hopes that's enough. This means that we need to look at the body as a whole. If you're just doing crunches, you can never lose your belly fat.


Some exercises AB will do wonders for you. But do not get into the groove, and lead to millions of crunches. Try something new, like V-SIT, bicycle crunches, or leg lifts. It is better to do exercises that work your core, because it involves more of your muscles. Since you are using more muscles, you burn more fat.

Also, do not be afraid to use weights when you are developing. You will not end up like the Hulk. Muscle tissue burns fat even when they rest. This more muscle means more fat burned and belly fat will gradually disappear.

Set a goal to get heart rate occurs within 30 minutes a day. You do not need to go to the gym to do it. You can go for a walk, always take the stairs instead of the elevator or escalator. Be creative.

But do not forget to exercise all your muscles. If you focus on just your stomach, your back will be out of balance, and so on. So make sure you give all parts of the body to escape.


If you eat a lot of junk food and sweets, and drink plenty of drinks and beer, you will have your stomach before the end of forever. Instead, educate yourself on what your body needs. There is no quick solution to a beautiful body. So do not succumb to any Fad diets or pills that will make you thin by tomorrow.

Having a balanced diet of lean meat, fruits and vegetables. Drink plenty of water. But do not starve yourself.

And do not forget to treat yourself occasionally. If you deny yourself anything nice, it's very unlikely you will be able to save it.

The area around the waist of the last of your body will focus on the loss of fat, so you need to be a little patient. But do not give up. If you are determined to lose fat belly, you will soon see results.