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A balanced diet should be supplemented by body exercise to lose weight

Most people only diet to lose weight and exercise. This is one of the biggest mistakes you can make. There needs to be to lose weight. The most recent scientific studies prove that a diet without exercise harmful and ineffective.

When a low-calorie diet, you not only burn fat, but it also affects the lean muscles, which are essential for a healthy body.

There are number of exercises that you can do to reduce your weight. Make sure that you contact your local physician before taking any cardio exercises. List the following exercises will help you burn more fat:

  • Swimming more exercises. People of any age can swim at any time of year. It gives pleasure to extend throughout the body. Brass can burn up 400 calories in 30 minutes. This is the best exercise for losing weight.
  • Running Fantabulous cardio exercise. Make sure you have a pair, if other than sneakers. It helps to burn calories to 300 calories in 30 minutes.
  • Brisk walking is a mild form of cardio exercise. It is better for those who are advised not to run their doctor.
  • Cycling will help you burn about 500 calories in 30 minutes daily. This is a good example of an open workout.
  • Aerobics is everybody's favorite, they are especially loved by women. This reduces your thighs, legs and buttocks.

Try some of the above exercise to lose weight, at least six to seven weeks, and feel the difference. Make sure that your control weight and size during the entire period.