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How to lose weight just three days!

Most diets fail because the foods you should eat taste terrible, and it is difficult to see tangible results. You have to count calories, keep track of food and in many cases "do".

Here are two tips that will bring you fast results, which you can see and feel.

1. Drink more water.

I know. You have heard that before, but listen to me. Water flushes out the impurities that are in your body, water hydrates you and makes your skin look beautiful and, finally, it helps you "trick" your stomach thinks it is full.

The recommended amount of water, eight 8oz glasses of water a day. This is the main window every 2 hours.

Do not love the water? Add something to it. I would like to add a little lemon concentrate. You can get a taste of the crystals. A friend of mine makes a pitcher of cold green tea every night, and he is ready in the morning. Easy.

Only one tip will make you feel better, feel full and help you lose weight. No excuses. Do it!

2. Walk.

We live in a society where we sit most of the day. Sit in the car. Sit at the table. Come home from work and ... sit. It is not surprising that we are not in shape!

You do not have to walk far. And, having it is very easy to do. I recommend at least 30 minutes. That's all.

Walking reduces stress, burns calories and builds muscle.

A friend recently told me that he did not know any of the route 30 minutes it can take. I told her to leave her house and walk for 15 minutes, and then stop, turn around and go back. Yes! This is a 30 minute walk. It is not difficult. You just have to do it.

If you weigh yourself today and immediately begin using these tips, you will notice significant changes in only 3 days. It's easy. Today is the day when you decide to improve their lives?