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The truth about low-calorie diet and Weight Loss Products

Weight loss is simple, but it is not easy and can be difficult. Fundamentals of the theory of weight loss is very simple. In order to lose weight need to burn more calories than your body absorbs.

All the usual diets and programs of the Council extremely low calories and as a result of these low calorie diets produce weight loss in the beginning. The problem is that this procedure does not work in the long term.

When you are in a low-calorie diet, you starve your body. Phone system is too smart and she feels this lack of calories. Subsequently, your body starts to protect the fat begins to burn and the muscle to meet energy require the body and leads to loss of muscle mass. When you lose muscle, your metabolism slows down and your body is on the brink of "starvation mode". When a further decrease your calorie intake you, your body enters starvation mode, fat loss comes to a standstill, and you can not even muscle to supply the energy needed to perform your daily work.

To lose fat, you must create a calorie deficit. This is the only acceptable way. A calorie deficit means that you burn more calories than you consume each day. Thus, instead of reducing consumption of calories, burning calories is a healthy, more effective and permanent. This means do not go hungry with a low-calorie diet, on the contrary, burn calories by physical activity.Losing muscle is not acceptable in any situation.

You could see the following ads on TV, magazines and other media. "Lose 30 pounds in 30 days!" Lose 10 pounds this weekend! "" Lose 14 pounds in a week. "But does it get? Can I lose weight so quickly? Answer: Yes. It is possible to lose 30 pounds during the 30 days or 10 pounds over the weekend. But if you ask, what is the safe, then the answer would be a big "no." You make big mistake by mixing fat loss during weight loss.

Your body is 70% water, so it is easy to lose weight quickly. Any diet that dehydrates you will create a rapid, substantial weight loss. If you want to lose ten pounds over the weekend, just stop drinking water! Of course, it would be very foolish and very dangerous, but this is what you do when you lose weight fast - you just dehydration itself.

Or participate in the 48-hour fast, you can lose more than 10 kg per week end. However, if you lost only pure muscle and not fat like you would expect. It can not be acceptable.

American College of Sports Medicine (ACSM), the most respected health, medical and exercise organization in the world, reported to a weight loss of one to two pounds a week. This may be a slow process, but the most secure and intelligent approach to fat loss is gradual one.It 'S can lose more than two pounds a week, but if you do, most of the extra weight you lose, usually water and muscle . When you lose water weight, then you will receive it back immediately, as soon as you Re-hydrate yourself.

Clearly, the loss of fat should not be confused with weight loss. It is easy to lose weight, but fat loss and fat burning complex healthier. Regardless of weight loss product you can use, we recommend to control the fat and not lose more than 2 pounds a week to have a healthy body and fat loss.

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