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Overweight is a serious problem worldwide

What is obesity? This chronic condition is defined as excess body fat. Number of body fat is necessary for the conservation of energy and other functions. Women with more than 30% body fat and men with more than 25% body fat are obese

Obesity has reached epidemic proportions. One in three Americans is obese. Obesity is also increasing rapidly throughout the world, and the level of obesity almost doubled between 1991 and 1998.

Obesity is not just for beauty problems. This is a grim health problems associated with more than 300,000 deaths annually. Obesity also increases the risk of chronic diseases including high blood pressure, diabetes, high cholesterol, strokes and heart attacks.

Reports indicate that 95 percent of all people who lose weight regain it within five years. Given this striking fact, more effective treatment for obesity must be found and quickly.

The causes of this problem must be found and a way to cure her. Weight loss treatment should not be regarded as short-term solution and should be regarded as other chronic diseases.

Modest weight loss can have long-term benefits, such as lowering blood pressure, lower cholesterol, lower early diabetes, reducing the likelihood of stroke, heart failure and reduce the annual mortality.

It is not necessary to achieve the ideal weight, to obtain a positive effect on health. Instead, the aim should be to achieve and hold a healthy weight.

Your goal should be to commit themselves to a healthy lifestyle, nutrition and increase physical activity. Try a healthy weight and a happy mood with himself.

Visit my blog for more information on weight loss and weight of the plans.