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2 Weight Loss Shake Recipes

Weight loss shakes are a great way to get all the nutrients and energy you need without the calories that make you fat. This article gives you 3 weight Shake recipes, which contain very low calories. Please note that weight loss shakes just do not make you skinny. If you want to lose weight, Go "All Out" and not the things around. Make your choice!

Low Fat Fruit Shake Chocolate

Everyone loves chocolate (except for my husband, which is strange). This shake is the best way to satisfy your chocolate, without it going straight to your love handles!


1 A regular low-fat vanilla yogurt
1 ripe banana
1 cup blueberries
1 tbsp protein powder (preferably whey protein)
1 / 2 tsp carob powder
1 teaspoon coffee Heaping fine (optional)
dry cinnamon (optional)

All you need to do through all of the ingredients in a blender and smooth it. This is great for breakfast, because it will fill you and give you energy for several hours in the future.

Low Fat Berry Banana Shake

1 large banana
1 / 2 cup fresh or frozen strawberries
1 low-fat vanilla yogurt
1 / 2 tsp vanilla
1 tbsp protein powder (preferably whey protein)
Some ice cubes

This is one big, if the chocolate in the morning seems too much for you. Blend and enjoy!

If you are truly committed to losing weight, you must be serious. It is not easy to lose pounds quickly, if you just drink a few Diet shakes every day with the hope that something will change. I recommend going to get a comprehensive program, complete with a daily schedule of implementation and meal plan.