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Why is it difficult for women lose fat successfully?

It's no secret that men lose fat more successful, women. To understand why this is so, you need to know what the role of men and women played a thousand years ago. Men's body naturally has more muscle. And it takes muscles burn calories, and you must burn calories to lose weight. Female body has been developed during pregnancy, giving life, as well as providing food for their offspring.

On average, men make up 10-15% more than women, they weigh more than 20% and about 30% stronger. Male job was to hunt to get food, collecting all sorts of things and physical labor. That is why our bodies are also designed differently.

Studies have shown that the difference between men and women, are in the functioning of hormones women and the construction and function of fat cells. Hormones control how our metabolism functions as fat is stored and much more.

Because women have less muscle, they should work harder to burn fat. A person can run on 50% of its capacity during physical activity, and the woman should be working at 70% of its capacity in order to keep pace. So, if women have less muscle, which means that they have more fat cells. Women [fat cells, and 5 times more than men. Women are programmed to store and keep more fat.

Did you know women have to burn over 300 calories per day during pregnancy and more than 500 calories during lactation. Thousands of years ago, food was not as available as it is. Such women store fat for difficult, especially during pregnancy. This instinct to store bodies fat. If you combine all these factors, one can imagine why it is difficult to lose weight.

Another factor that makes weight loss harder amount of chemicals, fertilizers, plastics, soy isoflavones, certain herbs and oil products, which are stored in our bodies. Bad food with bad lifestyles are also a big factor. Eating organic and natural products with the proper exercise is essential. But if you really want to lose fat successfully, then the diet is not path. Change your life, throw the bad habits with good habits, and you will see and feel results.

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