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How to lose 15 kg in 4 weeks

Many people would like to lose weight quickly. If you decide to lose weight, you want to see results as soon as possible. The following tips should help show you how to lose 15 kg in 4 weeks.

1. Cut out sugar! I can not stress this enough. Soda and sugary snacks are obvious foods to avoid. But many so-called health drinks such as Gatorade have a lot of sugar (read the label). Bread, potatoes, pasta & turn to sugar in the system. This may be a good source of carbohydrates that provide energy, but an excessive number, will add weight.

2. Eat more food! Yes, you read correctly. 5.6 smaller meals a day will help increase your metabolism as opposed to eating 2-3 large meals. Also, you will not feel so hungry when it's time to eat, so you will not overeat.

3. Drink plenty of water. Most people do not drink enough water. If the agency determines, water shortages, it will store water as a survival mechanism. Caffeine dehydrates the body, which will cause the body to store water. So, try to stay on the ice tea and coffee, trying to lose 15 kg in 4 weeks.

4. Get some exercise. I'm not saying go out and practice until you can not walk. What good is it? Nobody wants to exploit their "I". If you overdo it the first time back, that you will have to abandon altogether. Start with a lively stroll. Just 5 minutes, then 10, then 15. Whatever you can handle. You can lose as much weight doing brisk walking, as someone jogging. But if you really want to lose 15 kg in 4 weeks in a healthy way, exercise will be needed.

5. As soon as you can, I would suggest working with weights. Perform exercises that work your core body parts (legs, lower back, chest, midsection). The work of these major parts of the body, you will increase your metabolism, which helps burn calories. I would suggest to do light weights with many repetitions, when you are trying to lose weight because muscle weighs more than fat.

These tips on how to lose 15 kg in 4 weeks will work if you're working on it. But remember that you will not get all at once, so you do not lose it overnight. Try to lose 3-4 kg per week, and you will see results. Do not worry if you only lose a pound or two 1-Week. Then you can lose 4-5. You are simply consistent with the overall results.