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Eating Healthy Thanksgiving

Here are some tips to help you enjoy a healthy Thanksgiving dinner:

1. Start your meal with soup as an appetizer. Studies show that people who eat soup regularly lose more weight than people who do not eat soup regularly.

2. Thicken soup and sauces with cornstarch instead of cream. Cornstarch is very low in calories. One tablespoon of starch calories and 30 grams of fat 0. In many cases you will only need two tablespoons of starch to replace one cup of cream. One cup of cream contains 580 calories and 60 grams of fat so if you use cornstarch instead of cream, you cut 520 calories and 60 grams of fat from the soup.

3. Eat healthy food supply. After the low-carb diets enthusiasm, it seems that Americans do not know that one of the basic foodstuffs, not to mention a healthy food supply. In Asia, people are always eating meals with healthy food product, which is rich in volume but low calorie. This kind of food makes us with the full assistance of a small amount of calories. Rice is a healthy food, because it is rich in water content. Seventy per cent of steamed rice, only water. So, when you eat rice with dishes, you will feel full faster, thus preventing you from overeating. Healthy type of rice is brown basmati rice. Brown basmati rice are rich in fiber and resistant starch. According to experts, and 1 gram of carbohydrate provides 4 calories, 1 gram of carbohydrates and resistant starch gives us somewhere between 0-3 calories. In addition, fiber and resistant starch to help control our blood glucose and satiety.

4. Drink plain tea, water or diet drinks. A lot of people are watching what they eat, but they do not realize that they consume large amounts of calories from their drinks. 12 fluid ounces of soda or juice contains about 150 calories, which is 6 Hershey Kisses. Most people drink three to four cups of soda or other drinks calories each day, which equals about one bag of Hershey Kisses!

5. If you serve the salad, make sure you are using a low-calorie dressings. Many people who go on a diet salad disappointed because, although they eat healthy all the time, they still do not lose weight. Small Package 2 ounces ranch dressing contains 170 calories and 15 grams of fat, which has almost as many calories as Hershey Kisses 7.

6. Boiled corns, yams healthy meals, because they are rich in carbohydrates and fiber is good, and they are very low in fat, one ear of corn or 1 medium yam contains less than 1 gram of fat. Corn and Yam naturally sweet so you do not have to add the sweetener, oil, grease or make them tasty. And because they are not processed foods are rich in content of water and fiber that will make you feel heavy and full with fewer calories than processed foods.

7. Serve fruit for dessert. Fresh fruits are rich in water, fiber and very low in calories. Most fruits contain 0 grams of fat, which makes the fruit to be healthy dessert on the table.

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