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Balanced nutrition for older people - the nutritional needs of Aged

Nutrition and healthy eating for older people depends on several factors. The bodies of the elderly has undergone several changes. Bones and muscles are replaced by fat because of inactive hormones.

Several factors influence the health and welfare of older people. Here is some nutritional information that will be of great help to you, regardless of your age.

Water

Body water content decreases their age, which is the reason why the elderly often suffer from dehydration. Older people should bear this in mind and regularly drink at least an ounce of water for every 2.2 pounds of body weight.

Protein

Proteins are needed for the elderly. They need it to maintain a healthy immune system and prevent muscle dies. At the same time, they do not need that much energy. Foods such as eggs, chicken, meat and fish, which are low-fat sources of protein are very important for older people.

Carbohydrates and fiber

The whole body gets energy from carbohydrates. Bread, pasta, cereals, grains and other rich in carbohydrates. You can prevent constipation, taking diet rich in water and fiber.

Fat

Diet for older people should be low in fat, not fat. You can limit your fat intake by incorporating lean meats and nonfat dairy products. As far as possible, do not fry food in butter.

Iron

Iron deficiency is common among older people who do not eat much. Such people must have a lot of breakfast cereals and red meat.

Zinc

Elderly bodies difficult to absorb zinc. You should take fish, poultry and meat, to meet the requirements of zinc in your body.

Calcium

Most elderly people are unlikely to get enough calcium. Older people must be at least 1500 mg of calcium per day.

Many elderly do not drink milk because of the fear that it might disrupt their digestive processes. If you are not inclined to milk, you can use skimmed milk instead of milk. You can also get calcium you need from foods such as low-fat cheese, broccoli, yogurt.

Vitamin B12

Vitamin B12 is normally absorbed by the internal factor in the stomach. Many elderly people suffer from a deficiency of vitamin B12, because they suffer from atrophic gastritis, a medical condition characterized by inflammation of the stomach wall, the growth of bacteria, as well as the lack of intrinsic factor, which is responsible for the absorption of this vitamin in the system.

Older people need each of these nutrients, to keep yourself healthy. Older people should be as active as possible and take a good balanced diet. The old body can not be what it once did, it does not mean you have reason to neglect. You should take adequate food, to enjoy a long and healthy life.

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