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How to Lose Tummy Fat Fast - 4 tricks to turn your stomach Flab to Fab!
You need to lose belly fat, and you need to do it quickly. You should be excited about the upcoming dinner at the glitzy restaurant. But, as you slip on your black dress, your mood drops. The dress is too tight in the abdomen. Here are four simple things you can do to get rid of that excess belly fat fast.
How To Lose Fat Fast Tummy
1. Eat H2O
While drinking water can not get rid of the system, it affects the rapid weight loss to flatten the stomach. Did you know that water increases the metabolic rate of the body (the rate at which your body burns calories)? In fact, according to the study, participants who drank at least 17 ounces of water increased their metabolic rates by 30% for half an hour! Thus, any time you feel thirsty, resist the temptation to drink anything except water. This is a sure way to lose belly Flab in an instant!
2. Eat Good Bugs
Probiotic products such as yogurt and kefir contain beneficial bacteria in the colon and may contribute to weight loss. A study of gastric bypass patients showed that those who ate the probiotic foods lost more weight after surgery than in the control group.
Different yoga, such as "seated forward bending and bridge pose" will help tone the body of the stomach and burn fat. If you are new to yoga, find a certified instructor. But you should consult with your doctor before beginning any intensive exercise regime.
4. Catch 40 Winks
We are not through yet! You can lose less fat, and even shed a few pounds from the stomach, if you just get eight hours of sleep. Why? Without enough sleep, bodies change in the level of hormones. A hormone associated with fat metabolism called ghrelin, increases appetite when you are hungry for sleep. This is a sure way to put on those pounds around the waist!
However, these four simple tips can be done separately or in combination to create the perfect way to lose belly fat faster. So put on your clothes and enjoy the night, belly fat free!