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Exercise for abdominal fat and the Total Body Weight Loss

Here are some good exercises for belly fat, which will also help with overall weight loss. Doing all this and you will remove the weight and toning up the entire area of the waist. I'm not going to give you something difficult. What's the point in this? I will give you advice that almost anyone can do.

Exercises for belly fat

1. Weights squats with a jump

Okay, do it ... do squat weight in your house and how you squatting up and start your own. Back up. Whether this is as fast as you can. Start with 3 sets of 10 reps and adjust according to how your body reacts. This movement is a great loss of weight, because the whole body gets involved. Rapidly makes it even more to weight loss.

You can do these 3 times a week.

2. Fake jumping rope

You do not even need a jump rope for this. Just little mini-jumps 1-2 inches and mimic the movements of her hands as if you really use a rope. It takes coordination factor of this great event. Do this for 1 minute at a time ... A total of 5 minutes per day. You can do all these 4 days a week.

3. Jumping Jacks

This gets the whole body, it's easy, and it is quite simple for all. I'm going to give you more options so that you can do here. You can do this within 1-3 minutes of time, and you can make them for 10-20 minutes a day. You understand how to fit that in. It's not difficult. I use the commercials to get my daily exercise is completed.

If you want to lose weight using these exercises for belly fat, and you'll be sure to start seeing results within 2 weeks.