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Weight control through control Calorie - It's All About Balance

Weight Control - a term that causes much confusion among overweight people contemplating go on a diet. Many people believe it means to lose weight. This is not so. This means control over their weight, whether it is rising, falling, or is likely to remain unchanged.

It's all about knowing the results of food or too much or not enough food, recognizing the importance of regular exercise on weight level of people and have an understanding of the calories necessary to be able to perform daily activities. In other words, exercising control calories.

For Dieter, but about understanding and balancing these three factors to achieve a specific result - in the case of Dieter, permanent weight loss.

To illustrate this, let us take as an example the case of 40-year-old man, 5 '6 "(168 cm), weighing about 160lbs (73 kg) His body mass index (BMI) is 26, which indicates that it is overweight.

As he moderately active man, he needs 2,500 calories to be able to operate without a common acquisition or loss of weight. If he consumes (eating) more calories than he needs, he will gain weight. Conversely, if he eats less than he would lose weight.

At the moment it is consuming about 3000 calories a day.

His medical adviser told him that he is overweight and how he introduces at the time of his life, where it will become increasingly difficult to lose weight in the future, he should do so now. The question is, what he needs to do to get his weight up to 140 kg giving him a very acceptable BMI of 23?

First, he must understand that as it may take him years to put on extra weight, it will take some time to get rid of him. Not years, but possibly months. And, of course, not weeks.

Secondly, he will have to adopt a new lifestyle, which may cause some problems. On the other hand, it can not and he will see results sooner.

Thirdly his doctor advised that he approaches the problem from two points of view - by changing the food he eats, and beginning to exercise.

His initial goal was to his weight to 140 kg, and then ensure that it stops at this level.

His doctor told him that, following a simple diet of fat-free, processed, high salt content foods, the calories consumed each day will fall to around 2500. He does it eat salad sandwiches for lunch instead of sausage roll / hamburger / bag of French fries.

Therefore, although consumption was 3000 calories per day, and getting more exercise, he now use 2500 calories per day, which provided it will no longer experience the weight caused by the build-up of fat in the body tissue.

Now, in order to effectively reduce its weight compared to its stability, it must get rid of fat in the body, and he does this in two ways. First of all, he gives his snack confectionery and eating fruit instead. This ensures that the loss of 250 calories a day.

It complements it, walked in the evenings. Like his wife, somewhat overweight, she decides she will do the same thing. Brisk walking for about an hour will burn 250 more calories.

His "loss" of 500 calories per day comes from the reduction of its existing body fat and will reduce the weight of 1lb a week. For 20 weeks his weight to drop to 140 kg, its goal has been achieved. However, I must say that this will depend very much on how strictly it adheres to its new diet, and its new program of exercises.

Now there will be times when it is not possible to reduce daily calories to an acceptable level. For example, in the evening, with lots of rich and fattening food, and, perhaps, no time for an evening stroll may mean that the net calories per day, which is sky high. In this case, the figure may be adjusted within the next week, eating less and exercise more than an hour.

As soon as he begins to see results, it will be more enthusiastic about continuing. And, of course, if he supports his wife take the same measures to reduce its weight, each supports the other.

Loss of one pound a week is an acceptable figure in the medical profession. Losing more than that can cause other health problems and should be done only after consultation with the doctor.

Having achieved his desired weight level, his constant aim must be to maintain it at 140 kg. After spending 20 weeks with a new diet at lunch and regularly took an evening walk, weight maintenance should be relatively easy.

What this example does this practicing weight control or management. He is choosing the weight he wants to be and putting in place a plan that will be achieved. Eventually he gets older he may have to change your plan to suit his changed health status. But it will still monitor this important aspect of his health.

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