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The truth about fruit and weight loss

I'm sure you've heard that eating fruit can make you fat. Or you did not. There was a lot of misunderstanding about this statement. Well, I am here to make it clear that once and for all.

First, the fruit is very healthy for you, especially organic fruit, which were not sprayed with harmful pesticides and chemicals. The problem with most fruits in this country is that the fruits are harmful chemicals applied to them at some point. These harmful chemicals, with consumption, change your hormonal balance, ultimately causes your body is not functioning properly. This leads to weight gain. Just look around, it seems, more and more people are struggling with their weight.

Secondly, you can get fat, even if you eat healthy. It's just harder to do, but maybe if you consume a lot of calories and not burn them. So, if you consume large amounts of fruits and fruit juices, you can easily get fat. So yes, it's true that you can get fat eating fruit. But you should eat lots of fruit, to do it. Do not get me wrong, fruits are healthy, but you do not want to relocate to the fruit.

You see, when you eat lots of fruit, your insulin levels Skyrocket, which, in turn, these things are the fruit of the excess sugar in your fat cells, that make you fatter. You start to get a picture? So, you should follow a balanced diet of healthy proteins, carbohydrates and fats. The thing in moderation and eat wisely.