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Rapid weight loss for women - eat breakfast every day

It is important to do when trying to lose weight fast eat breakfast every day. Studies have shown that people who eat a healthy breakfast consume fewer calories throughout the day. You need some food for the physical and mental energy in the early afternoon. Even if you do not like special food breakfast you can find something to eat. Think about it this way. If the last time you ate was about 8 pm till night, you just spent 12 hours with refueling of your body. If you do not eat breakfast, your body may think that the hungry and reduce the number of calories it burns.

Here are some examples of quick and nutritious breakfast ideas. One idea is 2 slices of cheddar cheese, 6 Whole wheat crackers and 4 ounces of juice. Second breakfast is a bag Trail Mix and skim milk latte. You can make your own trail mix, adding a cup Whole grain bread, a cup of nuts and a cup of dried fruit. Another good quick breakfast Breakfast Bar, small orange or an apple and a glass of skim milk.

Not only a good breakfast for weight control, but also improves mood. Another good choice is a cup of nonfat cottage cheese. cup of fresh blueberries and 7 of chopped almonds.

Wrap good breakfast, put a tablespoon of low fat peanut butter and a tablespoon of low sugar jelly or jam all the fruit for a whole wheat tortilla. You can also mix a small banana, a small glass of orange juice and some frozen strawberries to go to the fruit puree.

When you eat breakfast, your metabolism starts to work before, and you end up burning more calories.