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4 Weight Loss Tips - how to fight and win the Battle of the Bulge

Because weight loss is a universal theme, many seek to weight loss tips either for yourself or someone else with a weight problem. However, you should know what kinds of advice on how to select some of the proposals are complete garbage and can harm rather than help. These tips that lead to the collapse of the diet does not help, and certainly harm you and your body. Looking for advice, consider the sources of information before you try any of them. These tips have been tested and safe to use for the purposes of diets. Consider them well and use them wisely.

After breakfast, make water your primary drink

One of the easiest weight loss tips to water your primary drink after breakfast. Why you ask? Water leads to the fullness, and soft drinks only lead you to crave more. Water also is a better hydrator and better for you than even the slimmest diet drink. Colas and soft drinks also had more calories and sugar than water, and can lead to weight gain. Even those who sweeteners are not so good for you, and it would be better if they avoided like the plague.

Once a week, there are tasting high calorie but low-calorie treat

This is one of those weight loss tips that will make you scratch your head in bewilderment, but it helps in weight loss. Once a week just to eat high calorie food such as lobster, smoked salmon or whipped cream. The trick is to do it in moderation. It will also leave you feeling better now and not deprived. At the same time in moderate quantities, you will feel full and satisfied, and you will not be deprived of their guilt feelings.

Walk for 45 minutes per day

Here's another good tip from the tips, weight loss file. Walking for 45 minutes a day, you burn calories and it also gets you back into shape. Since this is aerobic exercise, it will get you seats, but it will also build your endurance. Exercises for more than 30 minutes a day promotes weight loss and burning calories. It was made that research shows that 45 minutes a day will help your body weight to come down and burn more calories than 30 minutes. In studies conducted by major university, this conclusion was actually true.

Use the blue color!

Weight loss tips sometimes seem a little strange, but it is one and a proven fact. Blue acts as appetite suppressants. Red and yellow to act as a catalyst. Use blue in your home, blue plate, even dress in blue. You will not find blue in restaurants, because they know that to suppress the appetite. Even cover your table with blue cloth when you serve dinner, and you certainly have good much less. Avoid red and yellow as they will cause you to eat more, and many restaurants have discovered.