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Fat in the stomach is not limited to men in the infamous beer belly

Belly fat in men is becoming so common that we do not think twice about the basket ball the size of the stomach, hanging over a belt man. The good news, according to the Mayo Clinic, that when people move more and eat less, belly fat is the first fat to go. What we must understand that how to lose belly fat is more about lifestyle changes that just a quick fix.

Belly fat is the most stubborn of all the fat, because it is deeply rooted. A new study has shown that excess abdominal fat, in particular, puts us at even greater risk of developing heart disease, stroke, type 2 diabetes, and Alzheimer's disease and dementia.

Not surprisingly, how big around you at the waist, is a good indicator of whether you have too much fat belly. To find out how much belly fat you have, using tape measure up to the waist. Although the measure, compare your hips and waist circumference (waist-hip ratio) or compare the height and weight (body mass index) are more accurate and can be useful for research, your waist size alone can give you a pretty good idea of how much the stomach fat you have. In men, the risk of chronic diseases is increasing with the stomach size is 40 inches or more, according to experts at the Mayo Clinic.

Exercises

What is the role in the implementation of the loss of abdominal fat. Belly fat responds well to exercise, so that even if you eat a healthy diet, add some activity to your day to whittle that waistline. Exercises need to get your muscles need energy resources, which we love to hate, fat. There is no particular "spot" exercises that are best at reducing belly fat. But most people lose belly fat before losing fat in other parts of the body, when they get more exercise of any kind.

Losing stomach fat more than just cutting calories and specific products from our diets. What we must understand that how to lose belly fat is more about lifestyle changes that just a quick fix. While sit-ups just tighten the abdominal muscles, research shows strength training can reduce belly fat. But strengthening the abdominal muscles will not reduce abdominal fat specifically.

When you try to lose belly fat is important to remember to include the whole body exercises and rotate your workouts in order to ensure a constant challenge for your body. Brisk walking or jogging more low-cost exercises to do, but everything that you enjoy and that gets your cardiovascular system in order. Squats and other exercises are useful in building abdominal muscles, but they have little influence on adipose tissue located there.

Cardiovascular exercise

Cardiovascular exercise is good for overall fitness, stamina and circulation. If you want to get fit without the intensity of the overall cardio equipment, you may or elliptical machine is the best choice for you. This advanced equipment allows you to work and hardening of the calves, thighs and buttocks muscles while improving your cardiovascular and respiratory systems. Low-impact elliptical motion of intense training, cardio-vascular system of elliptical trainers is achieved through smooth and natural motion. They work the upper and lower body and offer users a low-impact workout cardio-vascular system, which can vary from light to high intensity.

Ellipticals are a fantastic alternative to the typical cardio exercises, such as bicycles, steppers, treadmills, etc. benefit from the upper and lower body workout, combined with low-impact workouts, the reasons why elliptical trainers are so popular. Despite this, the elliptical motion reduces impact on joints, and that is why elliptical trainers are attractive for the elderly and people with injuries.

Conclusion

Belly fat metabolic activity and may increase the risk of colon cancer by raising levels of certain hormones that affect cell growth, including growth of cancer cells, and incredibly common and it is possible that even thin people belly that they would be glad to get rid . Belly fat is often the most stubborn fat for ridof. Belly fat in men is not limited to that infamous beer belly.

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