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White bread you're dead! Water Retention and Weight Loss

Do you like white bread? It's delicious, is not it? There's nothing better than to sink your teeth into a thick slice of crunchy white bread. But he does you any good? When it tastes so good that it does not matter that you want to ask yourself, is not it?

White bread can be tasty, but we eat too much about it, and it is now becoming a major cause of weight gain, especially in the western world.

There are two problems with white bread. The first is the fact that he made with refined flour. Nothing wrong with that, you might think, but it is not the case. 'Refined' means that she has been taken out of the goodness. In the refining process, essential minerals, vitamins and fiber that we should have been "refined away. What we are left can taste, but its nutritive value is low. All that white bread should be to keep our jaws busy.

Because white bread made from refined flour has a high glycemic index (GI), which means that it causes a rapid rise in blood sugar, which in turn affects the amount of insulin the body produces. Insulin increases the appetite. More white bread we eat (including things like Burger buns) hungry we feel. The effect this may have on weight gain is easy to see.

If this were not enough, white bread contains a large amount of salt. The next time you pick up a loaf of white bread, look at how much salt is in one slice of bread. Bread is more than 25% of our daily salt intake. (Your daily intake of salt should be 4G and never above 6G).
In a recent study found that a significant number of cases, almost 20% of daily energy consumption came from white bread. In all cases, the daily salt intake was significantly higher than the recommended levels.

High salt is really very dangerous. If salt is too high, your body retains too much water and increase the level of bodily fluids. This, in turn, increases blood pressure. High blood pressure, or hypertension, can lead to heart attack and stroke. Too much salt also increases thirst. If you quench your thirst with water that you are compounding the problem. If you drink cola similar drink, you dramatically increase your calorie intake and weight gain will result.

White bread should be excluded from their diet, but it should be a very small part. If you are trying to lose weight you need to become a habit - Slim habit - very little eating white bread. It is best if you eliminate it from your diet completely and have brown or wholemeal bread instead.

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