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One of the largest secrets of successful weight loss

Did you know that one of the biggest secrets of successful weight loss?

One of the biggest obstacles that people face when trying to lose weight getting started. They simply have no idea where to start. If you're one of those people, then this article will help shed some light, some first steps to take to a successful start to lose weight. If you are trying to lose only ten pounds, or you need to lose a hundred pounds of advice that I'm going to do here in this article, of course, you're on the way to achieving their desired weight.

The first step to successful weight loss, to know exactly what you want to achieve and write it down. It's like this: you can not get to where you are going, if you do not know how to get there. Writing the How many pounds you want to lose in the Journal of your starting point. It will be seen as the ultimate goal, which now seems not so quickly attainable. So what ever number you are trying to lose weight, you will eventually achieve a gradual weight shedding pounds, until you reach the desired weight. Set achievable goals weekly and record them in your journal. Start diet plan and exercise program and make it a point every week to achieve the goal set for this week. Before you know it is less weekly goals to lay down and you will have achieved the ultimate goal of your weight loss no time.

You have been planning their work. Now it's time to work your plan!

Allows you to create the first pages of his magazine together, answering a few questions.

How much weight you want to play?

How long will it take to lose weight?

Here's an example of how you can figure out how to lose twenty pounds.

Long-term goal of 20 kg.
The real goal of losing 2 pounds a week.
Thus 20 kg divided into 2 pounds a week = 10 weeks, which = 2,5 months.
So it will take you two and a half months to lose 20 pounds.

So this is how your magazine should look like:

On the first page

Ultimate goal
To lose 20 pounds

The second page of this page will have three columns:


Column 1 Column 2 Column 3
Week purpose Actual weight lost
Week 1 lost 2lbs how much weight you lost this week
Week 2 lose 2lbs how much weight you lost this week
Week 3 lose 2lbs how much weight you lost this week
etc. etc. etc.

Using this approach gives you something to shoot while for diet and exercise. Instead of just get some exercise during the week, and I hope you lose weight, you have now seized control of what you want to achieve. You also have a tool to track progress and keep you on target to achieve your ultimate goal. To better yet, you now think only about the loss of meager 2 kg. week, which will keep you much more motivated in your efforts, than to think about trying to lose 20 kg. that mentally it seems harder to do.

After writing your goals, and tracking progress is a key factor when it comes to successfully achieve anything. You have to constantly remind ourselves of the visual, what you want to achieve. You can tell yourself over and over again, this is what you want, but the fact of recording what you want and seeing it in front of you constantly motivates you to focus on the goal at hand and take appropriate action. I personally think that is why was invented sticky notes. I write down my weekly for this purpose and stick them in the computer, the fridge, where I needed until it reaches its goal, and it seems to work very well for me.

So it's a quick recap. Write down the order, write down the small achievable goals. Diet and exercise and focus on small goals, monitor your progress and reap the benefits plan is well executed! This is one of the biggest secrets of successful weight loss.

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