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Top 4 diet products to lose belly Flab FAST!
Nutrition is the cornerstone of any weight loss program, or should I say, any effective weight loss program. Here, in this article, I would like to talk about the top 4 Foods diet to lose belly Flab quickly. Read on to learn more ...
So, first thing in the first place. You also have to practice other basic principles of healthy lifestyle, if you want to see the results.
What are these principles?
1. Drink plenty of water daily (I recommend that you drink 1 / 2 to 1 liter of water a day to cleanse the body through a process to develop lean muscle and increase your metabolism so that you can lose belly Flab quickly).
2. Get plenty of sleep every night (For best results, I recommend you get 7-8 hours of sleep every night).
3. Cardio exercises (high intensity cardio such as the slope of the treadmill and sprint work better to lose stubborn belly Flab).
4. Weight training exercises.
Top 4 Foods to lose belly Flab?
1. Proteins - (Always make sure you get adequate amounts of protein a day. The more protein your body receives more Flab you burn) (examples of foods rich in protein, or chicken breast of turkey, almonds, protein shakes, peanut butter and egg whites)
2. Fiber - (apples, oatmeal, black beans, kidney beans, green vegetables)
3. Healthy fats (& Omega monounsaturated fatty acids) - (fish. .. especially salmon and tuna, almonds, olive oil)
4. Vitamins & Minerals - (must be a no brainer here!)
Follow these principles above, there are those types of foods above, and obtain an effective diet to customize the program specifically for you, and you lose that stubborn belly Flab Lightning fast!